Her Hearts Kitchen

Mexican Cold Pea Soup


Mexican cuisine is renowned for its vibrant flavors, rich history, and diverse ingredients. One dish that captures the essence of this culinary tradition while offering a refreshing twist is Mexican Cold Pea Soup. This delightful soup, perfect for warm weather, combines the earthiness of peas with the bold spices and fresh herbs typical of Mexican cooking. In this article, we’ll explore the origins, ingredients, preparation methods, and variations of this unique dish.

Mexican Cold Pea Soup

The Origins of Mexican Cold Pea Soup

A Blend of Cultures

Mexican cuisine is a fusion of indigenous Mesoamerican cooking with Spanish influences brought by the colonizers. The use of peas, a staple in many cultures, found its way into Mexican kitchens through various means, including trade and cultural exchange. While traditional Mexican soups are often served hot, the idea of a cold soup likely came from Spanish gazpacho, a chilled vegetable soup.

Evolution Over Time

The concept of a cold pea soup in Mexico evolved as cooks began experimenting with local ingredients and flavors. The addition of spices like cumin, chili, and cilantro transformed a simple pea soup into something uniquely Mexican. Over time, this dish became popular in regions with warmer climates, offering a cool, refreshing option during hot summer days.


Core Ingredients

The foundation of Mexican Cold Pea Soup includes:

  • Peas: Fresh or frozen peas provide the base for the soup. Their natural sweetness and vibrant green color are essential to the dish.
  • Onions and Garlic: These aromatics add depth and complexity to the soup’s flavor.
  • Cilantro: Fresh cilantro gives the soup a distinctive, herbaceous taste that is quintessentially Mexican.
  • Lime: The acidity of lime juice brightens the flavors and adds a refreshing tang.
  • Cumin: This spice adds warmth and a hint of earthiness.

Optional Ingredients

To enhance the soup, you might consider adding:

  • Avocado: Adds creaminess and a rich texture.
  • Chili Peppers: For those who enjoy a bit of heat, fresh or dried chilies can be incorporated.
  • Tomatoes: Diced tomatoes add a burst of freshness and color.
  • Corn: Sweet corn kernels provide a pleasant contrast to the peas.


Basic Method

  1. Sauté Aromatics: Start by sautéing chopped onions and garlic in a bit of oil until they become translucent and fragrant.
  2. Cook the Peas: Add the peas to the pot along with enough water or vegetable broth to cover them. Bring to a boil, then reduce the heat and simmer until the peas are tender.
  3. Blend the Soup: Use an immersion blender or a regular blender to puree the soup until smooth. For a chunkier texture, blend only half the peas and leave the rest whole.
  4. Season and Chill: Stir in chopped cilantro, lime juice, cumin, and salt to taste. Chill the soup in the refrigerator for at least an hour before serving.

Advanced Techniques

For a more complex flavor profile:

  • Roast the Vegetables: Roasting the onions, garlic, and even the peas before blending can add a smoky depth to the soup.
  • Use Stock: Instead of water, use homemade or high-quality vegetable or chicken stock for a richer base.
  • Infuse the Oil: Infusing your cooking oil with spices like cumin or chili before sautéing the aromatics can intensify the flavors.
Mexican Cold Pea Soup

Serving Suggestions

Traditional Presentation

Mexican Cold Pea Soup is typically served in chilled bowls, garnished with a few whole peas, a sprig of cilantro, and a wedge of lime on the side. This simple presentation allows the vibrant green color of the soup to shine.

Creative Garnishes

To elevate the presentation and flavor:

  • Avocado Slices: Fresh avocado slices add a creamy texture.
  • Crumbled Cheese: Queso fresco or feta can be sprinkled on top for a salty contrast.
  • Tortilla Strips: Crispy tortilla strips provide a satisfying crunch.
  • Sour Cream or Yogurt: A dollop of sour cream or yogurt can add tanginess and richness.


Spicy Version

For those who enjoy spicy food, adding diced jalapeños or a dash of hot sauce can give the soup a fiery kick. Alternatively, you can use smoky chipotle peppers for a different kind of heat.

Vegan Option

To make the soup vegan, use vegetable stock and avoid any dairy-based garnishes. Nutritional yeast can be added for a cheesy flavor without the cheese.

Protein-Boosted Soup

Adding a protein source can turn this soup into a more substantial meal. Consider incorporating cooked shrimp, diced chicken, or even tofu.

Mexican Cold Pea Soup

Nutritional Benefits

Rich in Vitamins and Minerals

Peas are an excellent source of vitamins A, C, and K, as well as several B vitamins. They also provide essential minerals such as iron, magnesium, and phosphorus.

High in Fiber

Peas are high in dietary fiber, which aids in digestion and helps maintain a healthy weight.

Low in Calories

This soup is naturally low in calories, making it a great option for those looking to maintain or lose weight without sacrificing flavor.

Cultural Significance

Celebratory Dish

Mexican Cold Pea Soup is often enjoyed during celebrations and gatherings, particularly in the warmer months. Its refreshing qualities make it a popular choice for fiestas and family reunions.

Symbol of Innovation

The dish represents the innovative spirit of Mexican cuisine, blending traditional ingredients with modern techniques to create something both familiar and new.


Mexican Cold Pea Soup is a testament to the versatility and creativity inherent in Mexican cooking. By combining the sweetness of peas with bold spices and fresh herbs, this dish offers a unique and refreshing take on traditional pea soup. Whether enjoyed as a light starter or a main course, it is sure to delight and surprise with its vibrant flavors and cooling properties. So next time you’re looking for a new culinary adventure, give Mexican Cold Pea Soup a try—you might just find a new favorite dish.

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