Her Hearts Kitchen

Healthy Dijon Salmon for One


Eating healthy doesn’t have to be complicated or time-consuming. One of the easiest ways to prepare a nutritious meal is by cooking a simple yet flavorful dish like Dijon salmon. This recipe is perfect for those cooking for themselves and looking to enjoy a delicious meal without spending hours in the kitchen.

Why Choose Salmon?

Salmon is a popular choice for many health-conscious individuals due to its high protein content and omega-3 fatty acids, which are essential for heart health. It’s also versatile and can be paired with various flavors and seasonings to suit different tastes.

Healthy Dijon Salmon for One


Before diving into the cooking process, gather the following ingredients:

  • 1 salmon fillet (approximately 6-8 ounces)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh herbs (optional, for garnish)
Healthy Dijon Salmon for One

Cooking Instructions

Now, let’s get started on preparing your healthy Dijon salmon:

Step 1: Preparing the Marinade

Begin by preheating your oven to 400°F (200°C). In a small bowl, mix together the Dijon mustard, honey, and olive oil until well combined. This mixture will serve as both a marinade and a glaze for the salmon.

Step 2: Seasoning the Salmon

Place the salmon fillet on a baking sheet lined with parchment paper or aluminum foil. Season both sides of the salmon with salt and pepper to taste. This simple seasoning enhances the natural flavors of the fish.

Step 3: Applying the Dijon Glaze

Using a spoon or brush, generously coat the top of the salmon fillet with the Dijon mustard mixture. Make sure to cover the entire surface evenly for a balanced flavor profile.

Step 4: Baking the Salmon

Once the oven is preheated, place the baking sheet with the salmon in the oven. Bake for approximately 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillet, so keep an eye on it to avoid overcooking.

Step 5: Garnishing (Optional)

If desired, garnish your cooked salmon with fresh herbs such as parsley or dill. These herbs not only add a pop of color but also complement the flavors of the Dijon mustard and honey glaze.

Serving Suggestions

Once your Dijon salmon is ready, it’s time to plate up and enjoy! Here are a few serving suggestions to complete your meal:

  • Side Dish: Serve your salmon with a side of steamed vegetables such as asparagus or broccoli for added nutrition and fiber.
  • Starch: Pair your salmon with a serving of brown rice, quinoa, or roasted potatoes to create a well-rounded meal.
  • Salad: A crisp green salad with a light vinaigrette dressing can add freshness and balance to your plate.
Nutrition Facts
Servings Per Recipe 1
Calories 384
% Daily Value *
Total Fat 22g28%
Saturated Fat 4g22%
Cholesterol 110mg37%
Sodium 360mg16%
Total Carbohydrate 6g2%
Dietary Fiber 1g3%
Total Sugars 1g
Protein 39g78%
Vitamin C 17mg18%
Calcium 43mg3%
Iron 1mg6%
Potassium 753mg16%


In conclusion, preparing a healthy and flavorful meal like Dijon salmon for one doesn’t have to be complicated. With a few simple ingredients and easy-to-follow steps, you can enjoy a nutritious dish that’s as satisfying as it is good for you. Whether you’re cooking for yourself or looking to impress guests with minimal effort, this recipe is sure to be a hit. Bon appétit!

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